1/2 c  oat flour
1.2 c pastry flour
1/2 c rice flour
1/2 c rye flour
1 Tbsp baking soda
1/2 tsp salt
1 Tbsp milk powder
3 eggs beaten
1 Tbsp oil
1/2 c milk to start
5 oz apple juice concentrate

Sift dry ingredients together. Make a well in the middle and add the eggs, oil, milk, apple juice concentrate. Mix all together. Add more milk if needed. Pour into lightly oiled frying pan over medium heat, approx. 1/4 c per pancake. Brown on both sides and serve hot. Serves 6

1/2 bag frozen potato fries
2 Tbsp minced garlic
2 Tbsp chunkey onion slices
4 eggs
salt, pepper

Cut or break the fries into 2″ sections and layer on a large oval plate, one layer thick. Use a very large pan and lots of oil. Get the pan hot and then brown the onions til almost burnt. In the meantime, microwave the potatoes for 1:30 on half power so they are defrosted but still firm, add to the onion. When one side of the fries are browned, turn over uniformly and reduce the heat to about 3/4 hot. Add the garlic when the potatoes are near to fully cooked. You may need to add more oil. Remove the cooked potatoes from the pan, divide in two sections and place each half in a bowl.
In a separate pan, fry the eggs to the desired doneness and place two each on top of the potato bowls.

Serves 2

1 small onion
1 chopped tomato or 1/2 c canned tomatoes or 2 Tbsp tomato sauce
4 medium sized yellow squash, cut into ??
1 tsp dried parsley
salt and pepper to taste
2 eggs, beaten
1-2 Tbsp grated cheese

Brown onion in pan, add tomato, squash, parsley, salt, pepper, and cook until squash is tender. Add the eggs and cheese, mix in, cover then take off of the heat and allow to sit covered for 10 minutes to complete the cooking process.