4 chicken breasts, flattened
3 1/2 tsp honey
2 Tbsp + 2 tsp rosemary leaves, crushed
1/8 tsp crushed red pepper

Combine everything but the chicken in a bowl. Dip the chicken pieces into the mix then place in baking dish. Bake 40-50 min at 325 degrees til chicken is cooked.
Serves 4